What is Fitness?
Based on Dictionary.com the definition of fitness is, “capability of the body of distributing inhaled oxygen to muscle tissues during increased physical effort.” HealthSocialClub defines fitness from a different perspective. Fitness is considered the ability to operate body parts to gain strength. Not only gain physical strength but gain social and mental strength as well. Every aspect of health is capable of improvement. All humans should be strong in each aspect of health and the common way to make that happen is by focusing on their fitness activities.