About Our Wellness Page:

HealthSocialClub wellness page is to explain the dimensions of wellness and how each dimension interferes with health. Wellness is practicing healthy techniques constantly to obtain an overall balanced lifestyle. To be at peace and happy with life, these dimensions of wellness have to be applied in a person’s daily routine. If not, illnesses can occur and harm a human’s overall health status.

Based on Pfizer, “to understand the significance of wellness, it’s important to understand how it’s linked to health.” Therefore, down below we detailed how each dimensions of wellness links to each aspect of health. 

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Social Wellness

What is Social Wellness?

How people contribute to their relationships with other people determines their social wellness. People that are anti-social or gets irritated when spoken to, are signs of poor social wellness. This particular aspect of wellness gives people the ability to network & become more intimate in their relationship or friendship with others. Social wellness provides comfort for people to open up about their emotions and life situations. Not only does social wellness provide comfort but it also develops confidence in a person to be open to talking to all different types of people. 

Environmental Wellness

What is Environmental Wellness?

Environmental wellness is the circumstance of your surrounding area and how you adapt to it.  The places that a person affiliates themselves with can affect different aspects of their health. Like, being at certain places can cause great opportunities but being at the wrong place at the wrong time can also be life-threatening. Therefore, that’s a reason to be aware of your environment at all times in order to be in full control of your wellness. Learning signals that are harming the health of your environment is how to be in full control.

Physical Wellness

What is Physical Wellness?

Physical Wellness consists of activities and techniques a human performs to enhance their physical health status. To clarify, being aware of physical illnesses that can occur to the human body is high-quality physical wellness. Physical illnesses are considered diseases or body aches humans go through when not taking proper care of their physical health. However, physical wellness techniques like exercising, stretching, and tracking eating habits prevent physical illnesses from appearing.

Spiritual Wellness

What is Spiritual Wellness?

Spiritual Wellness has considered the belief humans have when practicing spirituality. Humans realizing the meaning and purpose behind everything they do is a sign of spiritual wellness. Therefore, humans will take spirituality more seriously when knowing it can impact their lives. A spiritual wellness technique that’s common for most humans is praying. For instance, praying allows humans to communicate with their souls and the universe around them.

Emotional Wellness

What is Emotional Wellness?

Emotional Wellness consists of methods humans use to obtain their emotions or feelings.  Psychology Today states, “When you’re tuned into your feelings, then you can more easily become aware of your bodily sensation.” A human being able to adjust their emotions based on a situation they in is a sign of emotional wellness. However, a certain situation can impact human emotions for the worst but knowing how to learn from the situation can change their emotions for the better. Therefore, learning how to use resources to enhance emotional status is considered high-quality emotional wellness.